Here is such a method:

Take It As "Boot Camp For Your Head."

For the next 6 months, study this book in the following way:

Since this book has 31 chapters, consider then,
one month to have "31 days".

IMPORTANT : DON'T FORGET TO ALSO KEEP
A DREAM/THOUGHT JOURNAL DURING THESE 6 MONTHS!!!!
That is write all your dreams
(whether you program your sleep or not) down.

Month 1: Read 1 chapter a day. Study, but do not 'memorize',
this is just to prepare your mind. NOTE: If you forget a day,
just start off where you left off.

Month 2: Read 5 chapters a day. The same technique as above.

Month 3: Read 7 chapters a day.

The previous months, you fed your mind through your eyes.
Now, for months 4-6, you are to feed your mind through your ears!

For the next 3 months, record The Book of Proverbs
(all 31 chapters) (in your own voice) on a tape/mp3 etc...

It doesn't matter how long it takes you to record it, a week,
2 weeks (etc) just, after you have finished recording it:

Month 4: Listen to about 4-5 chapters a day.
For Months 5 and 6: Listen to as many chapters as you wish.
Start to discern how the different proverbs are connected.

Start to form your own proverbs and parables.